Anybody else in for today's ride @ 5:30?  Bob and I will need all of the help 
we can get.
 
 

 -----Original Message----- 
> From: "David Caudle" <[email protected]> 
> To: [email protected] 
> Date: 06/05/12 05:20 PM 
> Subject: Re: [COWs] Wed 5:30 ride 
> 
> Nop the regular 5:30pm ride. Wally does not do early mornings. Lol
> 
> Sent from my iPhone
> 
> On Jun 5, 2012, at 5:14 PM, Wallace Thomas <[email protected]> wrote:
> 
> > 5:30 am?
> > 
> > Sent from my iPhone
> > 
> > On Jun 5, 2012, at 4:26 PM, David Caudle <[email protected]> wrote:
> > 
> >> Wally and I plan to leave from checkers at 5:30 tomorrow. 25-30 miles at 
> >> 20ish pace. 
> >> DC
> >> 
> >> Sent from my iPhone
> >> 
> >> On Jun 4, 2012, at 10:14 AM, Kaiser <[email protected]> wrote:
> >> 
> >>> What is quickly becoming a "can't miss" event... not only because of
> >>> the race site, but just as much for the outstanding accommodations and
> >>> race day transportation... took place this past weekend.  Many thanks
> >>> to DC's mom and dad!!!
> >>> 
> >>> If you compare finish results available for the past few years...
> >>> you'll realize this race generally attracts some outstanding
> >>> triathletes in NC and VA.  I was looking forward to gauging my efforts
> >>> this weekend against ~180 fellow participants.
> >>> 
> >>> Chad Isbell and I made our way to the Caudle compound, at Kerr Lake,
> >>> late Saturday afternoon.  DC took us out on the family pontoon for a
> >>> trip across the lake, where we landed at the 'swim start' location.
> >>> We walked up to the transition area for our own pre-race briefing.
> >>> Before getting back on the boat, I took a dip in the lake to check the
> >>> water temp...  perfect.  None expected this to be a wet suite legal
> >>> race.
> >>> 
> >>> Afterwards, DC's parents taxied us back into Henderson for a carb-
> >>> loading dinner at Pino's Italian Restaurant.  What a meal!
> >>> 
> >>> Sunday morning....
> >>> 
> >>> With a 8am race start, we loaded our bikes & race gear onto the
> >>> pontoon at approximately 6:30.  A bit chilly crossing the lake, with
> >>> the air temp at 57 degrees.  We arrive at the state park boat ramp and
> >>> successfully unload... no bikes or gear dropped into the lake!  Thanks
> >>> Capt'n Woody Caudle, for the safe arrival!
> >>> 
> >>> To further DC's advantage on his "home" race course, we find out that
> >>> the Set-Up Events staff has made the call... this WILL be a wet suite
> >>> legal race, as they are going with a water temp reading of 74
> >>> degrees.  Not sure where that reading was taken, but had to be at the
> >>> bottom of the coldest deepest part of the lake.  :-)  None the less,
> >>> DC was stoked... and when you look at his swim result, you'll see
> >>> why!  Dude swims like a dolphin in a wet suite!!
> >>> 
> >>> 8am sharp... first wave, donning white swim caps (open elite & men 44-
> >>> under), hit the water for the mile swim counter-clockwise around 4
> >>> orange buoys off in the distance.  Bodies everywhere... felt like a
> >>> salmon swimming upstream somewhere in Alaska.  Traded unintentional
> >>> kicks and punches... and swam over, under, and around many fellow
> >>> triathletes on the way to the first turn buoy.  Chad and DC reported
> >>> the same, after the race.
> >>> 
> >>> Bike course was great... no wind to start.  Rolling hills and a couple
> >>> challenging climbs were present for the first 15 or so miles of the 24
> >>> total.  Although the major portion of the climbs were left behind, the
> >>> wind picked up for the remainder of the 9 miles...  head and cross
> >>> wind mostly.
> >>> 
> >>> Run course was a 2 loop 3.1 mile trip... with a short portion on a
> >>> gravel drive, which provided nice shade for a bit of a cool-off before
> >>> hitting the pavement once again.  Best part of this 6.2 mile run is
> >>> the final 2 miles.  You climb a long false-flat getting there, which
> >>> challenges tired legs, but you know at the turn around... it would be
> >>> all downhill to the finish!  I'll definitely remember this for next
> >>> year!!
> >>> 
> >>> Final report... DC cruises for a great "home town boy" 8th place men's
> >>> finish and 2nd in his age-group!  Nice work DC!!  You worked hard for
> >>> that pretty key-chain... and as Chad put it, "You'll have to hang that
> >>> on the wall."  :-)
> >>> 
> >>> One of the highlights of this race, for me, was meeting fellow
> >>> Wilsonian, Y member, and soon to be CoWs rider, Chad Isbell.  Only his
> >>> second triathlon (Pinehurst Olympic the other)... great finish,
> >>> buddy!
> >>> 
> >>> Men's Division (105 participants):
> >>> 
> >>> 8th Place : David Caudle   Swim: 00:24:19    Bike: 01:06:46    Run:
> >>> 00:45:48  Overall:  02:18:44
> >>> 24th Place:David Wilhelm      Swim: 00:28:22    Bike: 01:10:29    Run: 
> >>> 00:48:39
> >>> Overall:  02:30:19
> >>> 94th Place Chad Isbell       Swim  00:31:34    Bike: 01:37:48    Run:
> >>> 01:02:25     Overall: 03:15:52
> >>> 
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