>From my experience this year running the Krispy Cream Challenge eating an >excessive amount of donuts while exercising is a bad idea. Maybe eating them >while riding is not so bad, but while running......let's just say BARF! I would not recommend drafting on the way back to Wilson. Up front will be the place to ride. Have fun and ride safe. DC
Sent from my iPhone On Jul 3, 2012, at 9:15 AM, "Glover, Jeff" <[email protected]> wrote: > Sunny skies, no wind and reduced traffic welcomed Nick, Steve S, LR and new > COW Clint. The 4 roll out of DD and out Nash St and rode the "Blue Plate > Special". Nash to West Hornes Church to Williams, Old Smithfield, Graham > Brantley, Old Bailey, 97, Sugar Hill, Thompson Chapel and back in on Nash. > Pleasant steady pace at 20 for 22 miles. Steve S. is in form for Buckhorn, > Nick is strong and steady as always and new man in the peloton Clint fit > right in and we are looking for him to become a regular. Great way to start > the day. > > July 4th ride is tomorrow, 7:30 at DD. This is a no-drop doughnut ride, come > one come all. Remember, per Birdman "anyone arriving at DD before the main > group must buy a round of doughnuts for all". The question is, do we eat > doughnuts before we ride, eat doughnuts when we get there and eat doughnuts > one more time when we get back??? > > Looking forward to seeing everyone, > > > LR > > > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
