Congratulations to all, don't give up on the bike cross training is a good way to recover from hard run training. Birdman
Sent from my iPad On Aug 12, 2012, at 5:18 PM, "Cavas, Linda" <[email protected]> wrote: > Dan Decker, Brian Decker and I showed up in Roxboro this weekend for the Lake > Mayo Triathlon. Weather threatened to be a problem as it was pouring at 6am > but cleared up just in time to get to the race and conditions were perfect > through the race (cooler and partly cloudy). Swim start was not my favorite > as all women started at the same time and the water was crowded. Had to > breast stroke for a minute or two until it cleared out for fear of being > kicked and it got congested again in the narrow channel going around the > first turn buoy. Bike course was challenging and hilly but was a blast! The > trail run on the other hand…not so much…with steep slippery climbs and muddy > down hills. Overall though this is a nice event. > > This was my 5th and final triathlon of the season (running is going to take > over my training schedule as I get ready for OBX marathon in November). I > finished with an overall time of 1:45 and 8th out of 17 in my age group. > Brian Decker finished with an overall time of 1:34 and 6th out of 12 in his > age group. Dan finished with an overall time of 1:24 and 3rd out of 30 in > his age group. Great job guys!! > > Next up is the Finish Strong Half Ironman at Lake Jordan on September 23rd….I > heard a rumor that DC, Bolt and Turbo Dan (?) are in training for this…. > > > From: [email protected] > [mailto:[email protected]] On Behalf Of David Barnes > Sent: Friday, August 10, 2012 3:30 PM > To: [email protected]; [email protected] > Subject: [COWs] Lake Mayo Tri > > Best wishes to Linda and Dan Decker who are competing this weekend at Lake > Mayo. REPRESENT! > > DB > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
