I hit the road about 6:15 and got in 20 miles. Needed a good stress relief. Thank the Lord for the bike.
SB Sent from my Verizon Wireless Phone ----- Reply message ----- From: " The General " <[email protected]> To: "[email protected]" <[email protected]> Subject: [COWs] Re: Rainy Day... Spin Date: Sun, Aug 19, 2012 6:26 pm Good work. Janet and I got a lucky break in the weather.. " The General " On Aug 19, 2012, at 3:56 PM, Kaiser <[email protected]> wrote: Y brick... 1hr15min on the spin bike & a 5k on the treadmill. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To view this discussion on the web visit https://groups.google.com/d/msg/cyclistsofwilson-cows/-/tRwWcbcVSdUJ. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected].. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
