Did a BRICK workout myself. Left the house yesterday around 6:45 am. Rode three 10 mile loops. After each loop I ran 2 plus miles. Really focused on running hard after each ride.
Total ride 30.3 miles. Avg pace for each loop was between 18 and 19 mph with my second loop being my fastest. Total run was 6.5 miles. Avg pace was 8:20 to 8:40 per mile with my last being my fastest. Wanted to do a fourth but ran out of time. Sent from my U.S. Cellular Android device ----- Reply message ----- From: " The General " <[email protected]> Date: Sun, Aug 19, 2012 6:26 pm Subject: [COWs] Re: Rainy Day... Spin To: "[email protected]" <[email protected]> Good work. Janet and I got a lucky break in the weather.. " The General " On Aug 19, 2012, at 3:56 PM, Kaiser <[email protected]> wrote: > Y brick... 1hr15min on the spin bike & a 5k on the treadmill. > -- > You received this message because you are subscribed to the Google Groups > "CyclistsOfWilson-COWs" group. > To view this discussion on the web visit > https://groups.google.com/d/msg/cyclistsofwilson-cows/-/tRwWcbcVSdUJ. > To post to this group, send email to [email protected]. > To unsubscribe from this group, send email to > [email protected]. > For more options, visit this group at > http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en. -- You received this message because you are subscribed to the Google Groups "CyclistsOfWilson-COWs" group. To post to this group, send email to [email protected]. To unsubscribe from this group, send email to [email protected]. For more options, visit this group at http://groups.google.com/group/cyclistsofwilson-cows?hl=en.
