Out - taper time for the Boston Marthon, baby.

Adrian - if its an on-going thing (like you've struggled with it for years), 
orthotics can sometimes help.  I have a pretty good sports podiatrist if you go 
that route.

Rich Kurz
Special Projects Manager
KGW-TV
503-226-2799
From: [email protected] [mailto:[email protected]] On 
Behalf Of Adrian
Sent: Thursday, April 02, 2009 10:59 AM
To: [email protected]
Subject: Re: Tonight

Jon- did you do anything for it other than rest?
On Thu, Apr 2, 2009 at 10:31 AM, Jon Spano 
<[email protected]<mailto:[email protected]>> wrote:

Plantar fascitis?  That sucks, I suffered through that for a couple of years.  
I am out tonight.



Jon Spano

Rose City Printing and Packaging



________________________________

From: [email protected]<mailto:[email protected]> 
[mailto:[email protected]<mailto:[email protected]>] On 
Behalf Of Adrian
Sent: Thursday, April 02, 2009 10:29 AM

To: [email protected]<mailto:[email protected]>
Subject: Re: Tonight



Nope. Pain between the arch and the heel.

On Thu, Apr 2, 2009 at 10:26 AM, Schindler, Eric (PROMO) 
<[email protected]<mailto:[email protected]>> wrote:

Case of the gout?



________________________________

From: [email protected]<mailto:[email protected]> 
[mailto:[email protected]<mailto:[email protected]>] On 
Behalf Of Adrian
Sent: Thursday, April 02, 2009 10:21 AM
To: [email protected]<mailto:[email protected]>
Subject: Tonight

Dudes,

I'm out again this week. My foot is still bothering me so I will try another 
week of rest to see if it clears up.









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