One thing that I got from the TMO that I still do is asanas--surya namaskar and the "advanced" set of asanas I was taught at a course. I spend more time doing the yoga than I spend meditating. I also lift weights moderately--for tone rather than for getting bulky, and bicycle. I feel pretty good physically.
- [FairfieldLife] Re: RIP Scott Girard TurquoiseB
- [FairfieldLife] Re: RIP Scott Girard sandiego108
- [FairfieldLife] Re: RIP Scott Girard TurquoiseB
- [FairfieldLife] ! sandiego108
- [FairfieldLife] Re: RIP Scott Girard nablusoss1008
- [FairfieldLife] The score is 1 believer ... TurquoiseB
- [FairfieldLife] Re: The score is 1 belie... nablusoss1008
- [FairfieldLife] Re: RIP Scott Girard do.rflex
- [FairfieldLife] Re: RIP Scott Girard authfriend
- [FairfieldLife] Re: RIP Scott Girard nablusoss1008
- [FairfieldLife] Re: RIP Scott Girard jymbonic
- [FairfieldLife] Re: RIP Scott Girard authfriend
- [FairfieldLife] Re: RIP Scott Girard bob_brigante
- [FairfieldLife] Re: RIP Scott Girard ruthsimplicity
- [FairfieldLife] Re: RIP Scott Girard Alex Stanley
- [FairfieldLife] Re: RIP Scott Girard ruthsimplicity
- [FairfieldLife] Re: RIP Scott Girard / Vedic exercise george_deforest
- [FairfieldLife] Re: RIP Scott Girard / Vedic exe... nablusoss1008
- [FairfieldLife] Re: RIP Scott Girard / Vedic... lurkernomore20002000
- [FairfieldLife] Re: RIP Scott Girard / V... nablusoss1008
- Re: [FairfieldLife] Re: RIP Scott Girard... Sal Sunshine