--- In FairfieldLife@yahoogroups.com, "shempmcgurk" <shempmcg...@...> wrote: > ie, the nervousness is too intense
Dear Shemp, whoever you are. Sorry you're having troubles, if you are not putting us on. No one here is willing to give you a checking here, so I will give it a go. Back up a moment. So, are you a meditator? Do you practice meditation regularly? If you practice meditation, do you also include a full set of asanas, and pranayama before you meditate? Do a full meditation? Take plenty of time to come out of meditation? Of course as we all know if we don't take plenty of time to come out of meditation afterwards it could give rise to some roughness or irratibility in activity. May be then really look to your spiritual practice and life routine too. Simpler things like good routine, bath before bed and take some hot milk or herbal tea before sleep. You might want to go to the TM-ex web site and read through the old meditation checking notes there. There is a lot of good advice in them. That might be of help too. Oh, if you meditate regularly, are you doing the long meditations? Like the three hour Raja program? How about going back t o the basic 20minutes two times a day. You know, slow simmer instead of boil. Jai Guru Dev With Best Regards, -Doug in FF > Thanks for the many varied and valuable suggestions you have all rallied to > provide me in my time of need. > > funnily enough, just having the pills sit there on my kitchen counter, with > me knowing I can take one at any time, is actually having an effect, albeit > minor. > > If things get really bad (ie, the nervousness is too intense) I will give in > and take one. >
