I hope you get the avocados at Walmart. Much cheaper than either Hy-Vee or Everybody's.
--- In FairfieldLife@yahoogroups.com, Share Long <sharelong60@...> wrote: > > Yes, when people decrease calories the primitive brains starts screaming, > "Famine, famine" and holds onto fat. After 1 week of a no carb diet, I saw > such a dramatic improvement in my body that I was easily motivated to > continue. That was almost 4 years ago.  > > My latest wonderful discovery is coconut water. High in potassium which > balances salt. And so yummy and hydrating is this horrific heat. Another > recent addition is sauerkraut. Very good for beneficial gut bacteria. > > > I eat an avocado every day. The brain needs fat! Like I said before, I > don't feel deprived because I eat so much delicious food that's also > nutritious. I admit I gave up on ayurvedic diet years ago. Also a Chinese > medicine diet that wanted me to eat pork! > > > > ________________________________ > From: Mike Dixon <mdixon.6569@...> > To: "FairfieldLife@yahoogroups.com" <FairfieldLife@yahoogroups.com> > Sent: Wednesday, July 25, 2012 3:37 PM > Subject: Re: [FairfieldLife] Re: Can TM Save Medicare from bankruptcy? > > >  > Good strategury Share! High protein, low carb and fat breakfast keeps blood > sugar levels more even, sustaining energy levels longer. It may take 2-3 > weeks to feel the effect but it works. However, it needs to be a lifestyle > otherwise you gain back everything you lost. I did the yo-yo thing too many > times. That trains the body to hang on to every ounce of fat and make more so > you don't *starve*. You lose twenty and gain back twenty-five. > > From: Share Long <sharelong60@...> > To: "FairfieldLife@yahoogroups.com" <FairfieldLife@yahoogroups.com> > Sent: Wednesday, July 25, 2012 12:54 PM > Subject: Re: [FairfieldLife] Re: Can TM Save Medicare from bankruptcy? > > >  > Bhairitu wrote: > > Then you have people who think there is nothing to losing weight that > probably have never been on a diet in their life. > > My reply: > Don't even get me started! Whoops, too late! > > For one thing, it isnot mainly a matter of will power. As I explain to my > Mom, if a person has a sugery breakfast, and even milk will make it so, then > they will be craving sweets/carbs the rest of the day. > > For me, one of the tricks to dieting is to eat food I really enjoy, And to > eat good protein especially early in the day. These days I eat mostly > uncooked food. Wasn't planning that but it's simply unfolded in this way. > And I'm so grateful for our locally owned health food store which carries > lots of locally made food such as soups and humuus and more recently a > totally yummy quinoa salad. Quinoa has all 12 amino acids and is a seed > rather than a grain. Plus I just found out that it's high in calcium which > is great since I don't eat dairy foods. > > Oy, am I sounding like a Baining now?! > > Anyway, Lawson, as you can tell, I'm into all this and I've > been successful losing weight and keeping it off. Without feeling deprived > and without compromising my health. My recent blood tests show that even my > B12 levels are great, especially for someone who's mainly vegetarian. If > you'd like some encouragement or good info, feel free to email me directly. > Best of luck with all this. > Share > > > From: Bhairitu <noozguru@...> > To: FairfieldLife@yahoogroups.com > Sent: Wednesday, July 25, 2012 11:51 AM > Subject: Re: [FairfieldLife] Re: Can TM Save Medicare from bankruptcy? > > >  > Those are probably your vakriti or how you are functioning when the > evaluation was done. The constitution (prakriti) doesn't change. > > When kapha runs high with me I don't have much appetite and certainly > none to eat any kind of breakfast. The appetite won't appear until > early afternoon. The appetite can also be vague instead of suggesting > something the body wants. I've used the one meal a day diet which > Doulliard recommends but it was difficult to do since you eat at noon > and gets blown if someone wants to go out to dinner. :-D > > I feel for anyone who has a weight problem because our medical system > doesn't deal with them very well. Most doctors at best have had only > one quarter of nutrition in school. They also hate the idea of > biochemical individuality which is at the core of Ayurveda and Chinese > medicine. They want one shoe to fit all. Then you have people who think > there is nothing to losing weight that probably have never been on a > diet in their life. What a joke! > > On 07/24/2012 05:30 PM, sparaig wrote: > > Actually, my original body-type evaluation was pitta-vatta, then > > pitta-kapha, and now, kapha-pitta. > > > > Id's ay that before I learned TM, it was pure vatta. LIterally I was the > > skinnyest kid in the school system. I was literally envious of "98 pound > > weakings" as I weighted 93 pounds my senior year in high school. Gained 10 > > pounds after I started martial arts and another 10 a few months after I > > learned TM. By the time I joined the USAF at the age of 23, I weight a > > whopping 127 pounds at 5'10" > > > > > > > > L > > > > --- In mailto:FairfieldLife%40yahoogroups.com, Bhairitu <noozguru@> wrote: > >> Sounds like "accumulated kapha" to me. I assume however you have tried > >> or investigated Ayurveda for weight relief? Sometimes it can be a bit > >> tricky especially if you are pitta/kapha because the prime stimulator > >> which is pungent taste can aggravate pitta if not careful. Also if > >> diabetes doesn't run in your family you are unlikely to develop it and > >> if you do easily reversed. > >> > >> And remember in a famine the obese will survive. Skinny minis not so > >> much. ;-) > >> > >> On 07/23/2012 08:33 PM, sparaig wrote: > >>> Actually, for what it is worth, I'm about 100% overweight (300 pounds > >>> instead of 150 pounds) and my BP is STILL "low normal." WebMD interviewed > >>> me about the issue about 10 years ago. There's still strain on my heart, > >>> long-term issues with cholesterol, extra wear and tear on my joints, etc, > >>> but the primary health issues linked to extra weight aren't manifesting > >>> in me yet. > >>> > >>> L > >>> > >>> L > >>> > >>> --- In mailto:FairfieldLife%40yahoogroups.com, Mike Dixon <mdixon.6569@> > >>> wrote: > >>>> What a crock! Obesity is going to be the biggest killer of Medicare and > >>>> Medicaid and TM has no effect on weight management. However ,TM might > >>>> make one *feel* better about their weight problem. > >>>> > >>>> > >>>> > >>>> ________________________________ > >>>> From: merlin <vedamerlin@> > >>>> To: > >>>> Sent: Monday, July 23, 2012 7:47 AM > >>>> Subject: [FairfieldLife] Can TM Save Medicare from bankruptcy? > >>>> > >>>> > >>>> > >>>> � > >>>> > >>>> > >>>> > >>>> > >>>> Can TM Save Medicare > >>>> > >>>> from bankruptcy? > >>>> > >>>> > >>>> http://www.tm.org/blog/news/can-tm-save-medicare-and-medicaid/?utm_source=rss&utm_medium=rss&utm_campaign=can-tm-save-medicare-and-medicaid > >>>> > >>> > > > > > > > > > >  >
