turquoiseb: > All you do is spout stuff you've been TOLD about > these other techniques. You're a parrot. > Maybe so, but I've tried both and found them to be very similar - both practices are based on thinking, and then going beyond thought. . Apparently I'm the only respondent here that has actually completed a course in Buddhist Mindfullness training. You can correct me if I am wrong about this. Go figure.
Inside the Shambhala Meditation Center: <http://www.shambhalamountain.org/>
