For me, the answer to Barry's question would be a definite No. (In fact, I 
think it would take a bit of effort not to go back to the mantra.) 

 

 For me, the whole issue of whether TM is effortless comes down to how its 
adherents would answer the question: "Does it take effort -- when you become 
aware that you have a choice about what to think about -- to decide to think 
about something else and then do it?" 

 If they answer "Yes" to that question, then TM is not effortless, because that 
is its literal instruction: "When you become aware that you are not thinking 
the mantra, come back to it."
 

 If that process requires effort, then TM is not effortless. 

 





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