Emily, no I don't have a timer. I'm thinking of getting on my rebounder every 15 minutes. But probably I should also do some weight lifting and stretching...
On Tuesday, May 20, 2014 1:06 PM, "emilymae...@yahoo.com [FairfieldLife]" <FairfieldLife@yahoogroups.com> wrote: Share, do you have one of these? What kind of exercise are you talking about - walking? How long should the breaks be? Have you ever tried what you are forwarding from Dr. Mercola? ---In FairfieldLife@yahoogroups.com, <sharelong60@...> wrote : Richard, Dr. Mercola markets a little gadget that beeps every fifteen minutes. He recommends that those who sit a lot should get up and exercise every 15 minutes. he says other kinds of exercising are not adequate if one is sitting at a computer all day long. On Tuesday, May 20, 2014 12:58 PM, "'Richard J. Williams' punditster@... [FairfieldLife]" <FairfieldLife@yahoogroups.com> wrote: On 5/20/2014 7:30 AM, steve.sundur@... [FairfieldLife] wrote: Probably just a normal gait. He never really specified. >> > >It has already been established how long some of the informants on this list sit around not exercising or walking - the messages here are all time-stamped. Unless they are keyboarding at the same time they are jogging or on the treadmill or on the stationary bicycle. Go figure. > >At any rate, even a lazy walk might be more than is done by the general population. > >That's what I'm saying. > >There is one respondent who works out of a home office. Another guy works out of his bedroom, and another guy works out of a spare room - they sit around for hours working on their computers, ostensibly writing, correcting, tuning, or fixing computers. So, so we know pretty much who is doing the walking and who is doing the talking. It's not complicated. > > >>________________________________ > > This email is free from viruses and malware because avast! Antivirus > protection is active. >
