Yes, I remember when those came back into vogue in the alternative/health and wellness industry. My mother has one and tried to sell me on it. Someone gave the kids one and it lasted a fair amount of time out in the back yard.
---In FairfieldLife@yahoogroups.com, <sharelong60@...> wrote : Thanks, Emily. Supposedly rebounders are good for improving bone density and strength of the immune system. Plus it's fun! I walk lots of places like the post office and library and there are lots of beautiful trees along the way. I am not only fine, I am blessed. imho... On Tuesday, May 20, 2014 1:30 PM, "emilymaenot@... [FairfieldLife]" <FairfieldLife@yahoogroups.com> wrote: Well Share, I have been exposed to a timer that went off every 15 minutes and I can assure you that it is the most irritating, annoying thing ever. Just go outside, dear, and take a walk. Bring 1 or 2 pound weights with you. Breathe deeply. Join a gentle stretching class. You will be fine. ---In FairfieldLife@yahoogroups.com, <sharelong60@...> wrote : Emily, no I don't have a timer. I'm thinking of getting on my rebounder every 15 minutes. But probably I should also do some weight lifting and stretching... On Tuesday, May 20, 2014 1:06 PM, "emilymaenot@... [FairfieldLife]" <FairfieldLife@yahoogroups.com> wrote: Share, do you have one of these? What kind of exercise are you talking about - walking? How long should the breaks be? Have you ever tried what you are forwarding from Dr. Mercola? ---In FairfieldLife@yahoogroups.com, <sharelong60@...> wrote : Richard, Dr. Mercola markets a little gadget that beeps every fifteen minutes. He recommends that those who sit a lot should get up and exercise every 15 minutes. he says other kinds of exercising are not adequate if one is sitting at a computer all day long. On Tuesday, May 20, 2014 12:58 PM, "'Richard J. Williams' punditster@... [FairfieldLife]" <FairfieldLife@yahoogroups.com> wrote: On 5/20/2014 7:30 AM, steve.sundur@... mailto:steve.sundur@... [FairfieldLife] wrote: Probably just a normal gait. He never really specified. > It has already been established how long some of the informants on this list sit around not exercising or walking - the messages here are all time-stamped. Unless they are keyboarding at the same time they are jogging or on the treadmill or on the stationary bicycle. Go figure. At any rate, even a lazy walk might be more than is done by the general population. > That's what I'm saying. There is one respondent who works out of a home office. Another guy works out of his bedroom, and another guy works out of a spare room - they sit around for hours working on their computers, ostensibly writing, correcting, tuning, or fixing computers. So, so we know pretty much who is doing the walking and who is doing the talking. It's not complicated. This email is free from viruses and malware because avast! Antivirus http://www.avast.com/ protection is active.
