Yet Another Meditation Article: http://www.latimes.com/health/la-he-c1-meditation-20150216-story.html#page=1
Mostly about people doing the mindfulness thing. I guess being a musician that I like the sound resonance thing or mantra meditation. Not sure the mindfulness would really transform someone's nervous system. It's more like a calming down or relaxation response. Not that there is anything wrong with that.