The thing I found most interesting is that the L.A. Times went for this article rather some others (for example, anything about TM) because of mindfulness' Lack 'O Woo. Mindfulness has at this point "out-mainstreamed" TM, big-time. :-) From: "Bhairitu noozg...@sbcglobal.net [FairfieldLife]" <FairfieldLife@yahoogroups.com> To: FairfieldLife@yahoogroups.com Sent: Tuesday, February 17, 2015 3:48 AM Subject: [FairfieldLife] YAMA Yet Another Meditation Article:
http://www.latimes.com/health/la-he-c1-meditation-20150216-story.html#page=1 Mostly about people doing the mindfulness thing. I guess being a musician that I like the sound resonance thing or mantra meditation. Not sure the mindfulness would really transform someone's nervous system. It's more like a calming down or relaxation response. 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