The Hindu/Yoga Sun Salutation has no hands-and-knees pose (and no on-the-knees pose either, for that matter).
---In FairfieldLife@yahoogroups.com, <no_re...@yahoogroups.com> wrote : I'm surprised you didn't know that "salute" refers to "bowing down" to God Surya. I'm even more surprised that you didn't realize that full prostration generates inner heat. You don't get the inner heat unless you get down on your hands and knees and do the full praanam. Almost all yogis know that Hatha Yoga is Kundalini Yoga. And, Hatha Yoga produces heat. In fact, all activity produces heat! But, what is referenced in the Surya Praanam is specifically 'inner heat', the heat that burns up karma. http://media.yogajournal.com/wp-content/uploads/201506-yjmag-kundalini-astanga-pranm.jpg http://media.yogajournal.com/wp-content/uploads/201506-yjmag-kundalini-astanga-pranm.jpg Source: Yoga Journal, Sun Salutation - Surya Praanam ---In FairfieldLife@yahoogroups.com, <authfriend@...> wrote : The Hindu/Yoga Sun Salutation has no hands-and-knees pose (and no on-the-knees pose either, for that matter). ---In FairfieldLife@yahoogroups.com, <no_re...@yahoogroups.com> wrote : 6. Exhaling, lower your knees, then your chest and then your forehead, keeping your hips up and your toes curled under. Eight-Limbed Pose http://www.yogabasics.com/asana/eight-limbed-pose/ http://www.yogabasics.com/asana/eight-limbed-pose/ Eight-Limbed Pose http://www.yogabasics.com/asana/eight-limbed-pose/ Photos, instructions, benefits, modifications and variations for practicing Eight-Limbed Pose Pose. View on www.yogabasics.com http://www.yogabasics.com/asana/eight-limbed-pose/ Preview by Yahoo Source: http://www.yogabasics.com/yoga-posture-sequences/classic-sun- http://www.yogabasics.com/yoga-posture-sequences/classic-sun-salutation/ ---In FairfieldLife@yahoogroups.com, <no_re...@yahoogroups.com> wrote : This practice is tied to bowing (pranam) with prayers to Surya. Pranams is Sanskrit for "bowing in reverence." http://media.yogajournal.com/wp-content/uploads/201506-yjmag-kundalini-astanga-pranm.jpg Kundalini Sun Salutation to Experience a Spiritual Awakening http://www.yogajournal.com/slideshow/kundalini-sun-salutation-to-experience-a-spiritual-awakening/ http://www.yogajournal.com/slideshow/kundalini-sun-salutation-to-experience-a-spiritual-awakening/ Kundalini Sun Salutation to Experience a Spiritual Awak... http://www.yogajournal.com/slideshow/kundalini-sun-salutation-to-experience-a-spiritual-awakening/ This Kundalini Sun Salutation is tied to reverence and prayer and likely looks more like the Sun Salutation the rishis of old might have practiced. View on www.yogajournal.com http://www.yogajournal.com/slideshow/kundalini-sun-salutation-to-experience-a-spiritual-awakening/ Preview by Yahoo ---In FairfieldLife@yahoogroups.com, <no_re...@yahoogroups.com> wrote : http://yoganonymous.com/5-reasons-sun-salutations-are-the-best-way-to-start-your-day/ http://yoganonymous.com/system/image_assets/images/000/002/854/original/Sun-Salutation-teen.jpg http://yoganonymous.com/system/image_assets/images/000/002/854/original/Sun-Salutation-teen.jpg http://yoganonymous.com/system/image_assets/images/000/002/854/original/Sun-Salutation-teen.jpg
