And sugar the worst thing for it.

On 10/01/2016 12:02 PM, emily.ma...@yahoo.com [FairfieldLife] wrote:

3 PM is when the afternoon coffee run is made and the cookies and candy dishes are raided in offices around the world.



---In FairfieldLife@yahoogroups.com, <noozguru@...> wrote :

The energy drag around 3 PM is commonly know as when the adrenal glands start to poop out. I've known about this for over 40 years. Sometimes a little snack will help. What worked for me when I was working at a music store was chili 'n cheese fritos of all things. Whole wheat bagels didn't help nor did Dr. Bonner's corn chips. Back then those fritos didn't have MSG in them either.

Ayurveda is only a partial solution and not that well understood. It's basic biochemistry. Some sports doctors are better at solving these problems than GP's.

On 10/01/2016 10:53 AM, steve.sundur@... <mailto:steve.sundur@...> [FairfieldLife] wrote:

    Energy level remains pretty good.  Don't have a choice, really.
     Sometimes start to drag around 3:00, and look forward to around
    5:00 when I can get a half hour of meditation in.



    ---In FairfieldLife@yahoogroups.com
    <mailto:FairfieldLife@yahoogroups.com>, <noozguru@...>
    <mailto:noozguru@...> wrote :

    How's your energy level?  We spend years suppressing the
    sympathetic nervous system in fear of being rajasic.  So we
    become more imbalanced toward the parasympathetic side.  The
    whole yoga thing is to calm the sympathetic system but it's NOT
    supposed to weaken it.  Indian's don't have to worry as they are
    naturally sympathetic dominant but some of us westerners,
    particularly creative types tend to be more parasympathetic
    dominant.  We may have trouble getting out of bed in the morning,
    want to nap in the afternoon and eating like everyone else piles
    the weight on.  We need coffee more than beer.

    TM talks a lot about the autonomic nervous system but I few
    understand it any more than folks here actually understand the
    nature of politics. Zing!

    On 09/30/2016 07:01 PM, steve.sundur@...
    <mailto:steve.sundur@...> [FairfieldLife] wrote:

        Obviously.  My eating habits have not changed much in thirty
        years, but weight gain has occurred.



        ---In FairfieldLife@yahoogroups.com
        <mailto:FairfieldLife@yahoogroups.com>, <noozguru@...>
        <mailto:noozguru@...> wrote :

As we get older with most people the metabolism slows down. We become slow oxidizers and not just eating less and
        exercising more won't help. Often supplementation is needed
        to help restore the metabolism to more like it was in our
        younger years.

        On 09/30/2016 04:54 PM, steve.sundur@...
        <mailto:steve.sundur@...> [FairfieldLife] wrote:

            Just some other thoughts, some directly related, some not.


            I'm not sure in what context you mean when you say,
            "any idea of what it's like to live with the feeling of
            being constantly hungry?"

            No, I don't.  I rarely ever have the feeling of being
            hungry, and I wish to felt that way more often.

            No, I have never gone on a crash diet.  My ongoing plan
            to lose about 25 lbs is to eat less.  A little less all
            the time.  I am having some success but not much.
             Losing weight, in my opinion must be coupled with some
            kind of exercise.  I have not been doing much of that
            lately, either.

            As to the other issues, which you put in a context, I
            would say, of exploitation of women, I would have no
            comment, except that I don't see anything changing
            there, short of the continuing campaign hi-lighting
            violence against women, or domestic abuse. That has
            become a more hi profile issue, deservedly so, of course.

            To put a damper on girls aspiring to win beauty
            contests, or become cheerleaders, I think is a
            misdirected objective that can detour into political
            correctness issues, which can also become extreme.

            By the way, do you regularly feel genuinely hungry?


            ---In FairfieldLife@yahoogroups.com
            <mailto:FairfieldLife@yahoogroups.com>,
            <salsunshineiniowa@...> <mailto:salsunshineiniowa@...>
            wrote :

            Steve, leaving aside for a moment how disgusting fat
            shaming…or shaming of any kind is... have you ever gone
            on a crash diet?  Do you have any idea of what it’s
            like to live with the feeling of being constantly
            hungry?  Not to mention whatever plastic surgery they
            feel they have to get for their one brief moment in the
            sun.

            Now maybe you could say she was being deceptive by
            accepting the role knowing she most likely couldn’t
            keep up appearances.  But when someone’s “investment”
            is built on someone else denying themselves, for a
            whole year, basic sustenance, isn’t that already a
            major deception? That they all do to one extent or
            another and that seems to be just fine with Trump, the
            “owner” of the contest? And isn’t it time to start
            wondering when we’re going to finally retire and put to
            bed, permanently, such horrendous examples of fake
            femininity, fake male dominance, fake ideals of beauty,
            all built on these very young and most likely desperate
            women doing things to their bodies that used to be the
            stuff of science fiction.

            The*whole thing* is a sick and twisted deception.   She
            most likely just started eating normally again, or
            however normally you can after doing whatever it is
            someone feels they need to do to whittle themselves
            down to a stick.

            Not to mention there's something truly disgusting about
            watching someone like Trump cavort and play mind games
            with these basically starving young women, all vying
            for his attention, while he goes back to the next
            lavish buffet as he decides which of them to make his
            plaything for the next year.


            Sal


            On Sep 29, 2016, at 10:57 PM, steve.sundur@...
            <mailto:steve.sundur@...> [FairfieldLife]
            <FairfieldLife@yahoogroups.com
            <mailto:FairfieldLife@yahoogroups.com>> wrote:



            if you are the winner of a Ms. Universe contest and
            then you go on to gain 60 lbs., I'm not exactly sure
            you can say you are fulfilling the obligation for that
            title.  There is a certain expectation of physical
            appearance that I would think would go along with that
            role.


            Now, I would say that you should not ridicule or demean
            that person, but I can understand if the owner of the
            contest might think, WTF?









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