Dr. Barry says let's go for a run!! :-) Oliver ________________________________
From: Gatortalk@googlegroups.com on behalf of Gatornet Admin
Sent: Sun 1/11/2009 12:59 PM
To: Gatortalk@googlegroups.com
Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random game
thoughts.
Hmm... drugs, huh? I'm game! I'll talk to my dr and see what he says. He may
nix it cuz I don't have any health problems other than being fat. :-(
Randy
----- Original Message -----
From: Jerry Belloit <mailto:bell...@clarion.edu>
To: Gatortalk@googlegroups.com
Sent: Sunday, January 11, 2009 11:33 AM
Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random
game thoughts.
The basic formula is simply that I eat significantly less. I try to
avoid fried foods or at least eat a small portion. I also try to eat something
about every two hours. It might be just an orange or a bowl (small) of cereal,
a little dried fruit or a few almonds. I try not to let myself get hungry.
It has not been all will power, however. I have also been taking a
drug called Byetta. It is a drug to control blood sugar. However, it works
very differently than most diabetes drugs. Instead of making you gain weight
like actose and several other diabetes medications, Byetta does not have this
reaction. Instead it tends, in most people, to cause some very minor stomach
discomfort leading to reduced appetite. In higher dosages, it often causes
nausea. In fact, the recommended dosage for most is 10 mcg. Neither my wife
nor I can tolerate that dosage. The 5mcg dosage is adequate for us both. I am
not diabetic, but I am (was) getting close. My wife, who is diabetic, has been
losing weight for several years since she began to take Byetta. She has been
able to cut back significantly on her other diabetes medicine as well. Both my
wife and I share the same internal medicine doctor. In fact, we both see her
at the same time-my wife for her diabetes and me for my follow-up from thyroid
cancer (going on 13 years as a survivor!). Last summer when my blood work
showed a creeping level of my blood sugar to the high side of normal, I asked
the doctor if I could try Byetta. She said that it has not yet been approved
for weight loss but since my levels were rising, we might try to get it by the
insurance company. We did and 45 pounds later, she had no problem with
renewing my prescription.
Two important points. First, the Byetta does not cause you to loose
weight. It does however, help you have the will power to reduce your portion
control and make healthier food selections. Second, and this is the most
exciting. We were gone from Dec. 10-Jan. 10. During that time we were on a
cruise for seven days eating very good food entrees and even better deserts.
In addition, I had 24/7 access to the yogurt ice cream machine which I managed
to visit several times a day (with just a small portion, however). After that,
we chowed down on fried shrimp, fried soft-shelled crabs, BBQ, etc. I also had
cheese grits just about every morning. I did not worry about my diet except
for trying to control my portion size (except for the cheese grits and
soft-shelled crab). The bottom line after eating what I wanted, I only gained
3.6 pounds. (I expected at least double that.) I might also add that I ran
out of Byetta for the last week + of the trip and I was still able to control
myself.
One more point. I have NOT increased my physical activity. This
weight loss was not due to exercise. I know that I should do more and that I
would be much healthier, but I have not been able to discipline myself to make
time. I hope to do better this year, but in the meantime, I want to lose about
another 20 pounds.
This was probably a bit more of an explanation than you might have
wanted, but my experience might offer some encouragement. If I can do it, many
others can as well.
Blessings on you all and happy new year!
Jerry
From: Gatortalk@googlegroups.com [mailto:gatort...@googlegroups.com] On
Behalf Of Gatornet Admin
Sent: Sunday, January 11, 2009 8:04 AM
To: Gatortalk@googlegroups.com
Subject: [gatortalk] Re: Wedding, Harvin's injury and some other random
game thoughts.
How? Inquiring minds want, no, NEED to know! :-)
Randy
----- Original Message -----
From: Jerry Belloit <mailto:bell...@clarion.edu>
To: Gatortalk@googlegroups.com
Sent: Sunday, January 11, 2009 6:06 AM
Subject: [gatortalk] Re: Wedding, Harvin's injury and some
other random game thoughts.
So far about 45 lbs.
Jerry
From: Gatortalk@googlegroups.com
[mailto:gatort...@googlegroups.com] On Behalf Of dbadr...@gmail.com
Sent: Saturday, January 10, 2009 11:17 AM
To: Gatortalk@googlegroups.com
Subject: [gatortalk] Re: Wedding, Harvin's injury and some
other random game thoughts.
Beautiful pictures, Jerry!
Congratulations to the whole family and also to you for....
ummmm....have you lost weight? :-)
On Fri, Jan 9, 2009 at 5:47 PM, Jerry Belloit
<bell...@clarion.edu> wrote:
I am sorry if this has been posted before, but I am still on
the road and have limited access to the internet. I have over 300 messages on
GatorTalk I haven't been through, so this may have been posted.
Percy Harvin's injury was not a high ankle sprain as reported
(or at least not just one). It was actually a hairline fracture. Percy
disclosed that this morning in Miami.
This makes his effort more impressive and the actions of that
mindless defender who grabbed his ankle after the play more grievous.
I had to watch the game in a hotel in Virginia and thankfully
the clerk avoided putting anyone on either side of me. My wife said she was
afraid my yelling and cheering might bring an unwelcome call from the front
desk. God is good!
I am heading home and will be back on Saturday evening. This
has been the longest vacation I have taken since my parents drove to California
and back during the LBJ administration.
I have attached three pictures of my wife and I doing the
wedding for my daughter.
Go Gators!
Jerry
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