Chicken Chile Verde Tacos Yield: 4 servings
Ingredients: 3 c Shredded fresh cabbage 1 c Fresh cilantro -- lightly Packed 1 c Green chile salsa 1 lb Boneless skinless chicken Breasts 1 ts Salad oil 1 Boneless skinless chicken Breasts -- slivered Lengthwise 3 Cloves garlic -- minced 1 ts Ground cumin 1/2 ts Dried oregano 8 Flour tortillas, Reduced fat or regular Combine cabbage, cilantro, and salsa in a serving dish; set aside. Cut chicken crosswise into 1/2-inch wide strips. In a 10- to 12- inch nonstick frying pan over medium-high heat, stir oil, onion, and garlic for 2 minutes. Increase heat to high, add chicken, and stir often until meat is no longer pink in center, 4 to 6 minutes. Add cumin and oregano; stir for 15 seconds. Spoon into serving dish. Wrap tortillas in a cloth towel and cook in microwave oven on full power until hot, about 1 1/2 minutes. At the table, spoon the cabbage and chicken mixtures into the tortillas. Per serving: 356 cal., 17% (62 cal.) from fat; 32 g protein; 6.9 g fat (0.5 g sat.); 30 g carbo (4.6 g fiber); 858 mg sodium; 66 mg chol. -- _______________________________________________ Get your free email from www.doramail.com with 30 Megs of disk space in webhosting and e-mail storage! Powered by Outblaze ------------------------ Yahoo! Groups Sponsor --------------------~--> Make a clean sweep of pop-up ads. Yahoo! Companion Toolbar. Now with Pop-Up Blocker. Get it for free! http://us.click.yahoo.com/L5YrjA/eSIIAA/yQLSAA/9rHolB/TM --------------------------------------------------------------------~-> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
