No-fat Creamy Pesto
Combine in a blender or food processor :
1 10.5 ounce package mori nu lite-firm silken tofu
2 cups fresh basil leaves
2 cloves garlic ( or as much as you desire ! )
1/2 teas salt
Blend until completely smooth
( or until of desired consistency )
I suppose you could add a dash or two
of non fat parm cheese if you liked -
I can see where the firm or xtra firm
silken tofu would give a creamy
consistency. I hope you enjoy !
from the book
Foods That Cause You to Lose Weight
by Neal Barnard, M.D.
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