African Spiced Vegetables **(and links to 2 good
recipe sites below)**
3/4 cup small broccoli florets
3/4 cup small cauliflower florets
1/2 cup (1/4-inch) diagonally sliced carrot
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper
3 tablespoons fat-free sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey
2 tablespoons sliced green onions
Steam first 3 ingredients, covered, 2 minutes. Rinse
broccoli mixture under cold water; drain well.
Combine salt and next 5 ingredients (salt through
crushed red pepper) in a small skillet; cook over
medium heat 2 minutes or until lightly browned,
stirring constantly.
Combine spice mixture, sour cream, vinegar, and honey
in a bowl; stir well. Add broccoli mixture; toss well
to coat. Stir in green onions just before serving.
Yield: 2 servings (serving size: 1 cup)
Ever need a vegetarian recipe or have a question.
http://groups.yahoo.com/group/vegetarian_group/
or for vegetarian spice try
http://groups.yahoo.com/group/spicy_vegetarian/
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