Green Beans w/Tomatoes and Herbs 1 tsp. extra virgin olive oil 2 garlic cloves -- finely minced 1 small onion, minced 1 large ripe tomato -- diced or 14 oz) diced tomatoes drained 1 tsp. minced fresh basil -- 1 /2 tsp. dried 1 tsp. minced fresh oregano -- 1/2 tsp. dried 3/4 lb. trimmed green beans Salt and freshly ground black pepper -- to taste
In a nonstick skillet, heat oil over medium heat. Add garlic and onion and sauté 5 minutes. Add tomato, basil and oregano. Cook 2 minutes. Add green beans. Cover and cook 6 minutes. Add salt and pepper, to taste. Nutritional Information Per Serving:55 calories, 1g total fat (less than 1g saturated fat), 10g carbohydrate, 2g protein, 2g dietary fiber, 10g sodium Diabetic Exchanges: 2 Vegetable Yield: 4 servings ARE YOU READY FOR THE HOLIDAYS http://groups.yahoo.com/group/recipes_galore2006-holiday http://groups.yahoo.com/group/recipes_galore2006-Desserts Check them out [Non-text portions of this message have been removed] Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
