SAUTEED SUMMER SQUASH WITH SNOW PEAS Yield: 4 Servings Source: "1,001 Recipes For People with Diabetes" by Surrey Books
INGREDIENTS - Butter-flavored vegetable cooking spray - 2 green onions and tops, sliced - 2 cloves garlic, minced - 2 medium yellow squash, sliced - 2 ounces snow peas, strings trimmed - 2 tablespoons finely chopped lovage or tarragon - Salt and white pepper, to taste DIRECTIONS Spray a large skillet with cooking spray; heat over medium heat until hot. Saute green onions and garlic 2 to 3 minutes. Add squash, snow peas, and lovage to skillet; spray with cooking spray and cook over medium heat until vegetables are crisp-tender, about 5 minutes. Season to taste with salt and pepper. Nutritional Information Per Serving (4 Servings): Calories: 27, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 2 mg, Protein: 1.4 g, Carbohydrate: 5.7 g Diabetic Exchanges: 1 Vegetable ARE YOU READY FOR THE HOLIDAYS http://groups.yahoo.com/group/recipes_galore2006-holiday http://groups.yahoo.com/group/recipes_galore2006-Desserts Check them out [Non-text portions of this message have been removed] Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
