Fettuccine With California Avocado
1-1/4 cups diced sun-dried tomatoes 1 cup diced green bell pepper 1/2 cup chopped fresh basil 1/2 cup chopped green onions 1/4 cup sherry wine vinegar 2 tbsp. olive oil 1 medium California avocado, about 8 oz., peeled and diced 1 lb. dried fettuccine noodles (or any dried pasta) In a large bowl, combine sun-dried tomatoes, green pepper, basil, green onions, vinegar, oil and half of the avocado. Toss ingredients well so they are evenly coated with oil and vinegar. Meanwhile, cook pasta in boiling water for 6 minutes or until "al dente." Drain pasta and pour in salad bowl with the other ingredients while the pasta is still hot. Toss together and serve immediately, using the remaining avocado as a garnish on top of the pasta. Makes 6 servings. Serving suggestions: Serve with 2 to 3 oz. of lean meat and additional steamed vegetables for a complete meal. Nutrition Per Serving: 402 calories, 12 g protein, 66 g carbohydrate, 11 g fat, 4 g fiber, 0 mg cholesterol, 20 mg sodium Diabetic exchanges: 3 bread + 1 vegetable + 2 fat -- _______________________________________________ Get your free email from http://www.doramail.com Powered by Outblaze Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
