Herb-Breaded Pork Chops Yield: 4 servings Serving size: 3-ounce pork loin with 1-1/2 tablespoons stuffing
Ingredients Vegetable oil cooking spray 1/4 cup garlic-herb bread crumbs 2 tablespoons grated Parmesan cheese 1 teaspoon dried sage 2 tablespoons low-fat or nonfat mayonnaise 1 egg white 4 (3-4 ounces) boneless pork loin chops 1 tablespoon all-purpose flour Directions Preheat the oven to 375 degrees F. Spray a 12x8-inch (2-quart) glass baking dish or shallow pan with cooking spray. In a shallow bowl, combine bread crumbs, cheese, and sage. Mix well. In another shallow bowl combine mayonnaise and egg white and beat until smooth. Pour the flour into a shallow bowl and dip each pork chop into it, tapping off any excess. Dip each chop into breadcrumb mixture, coating both sides. Place chops in the baking dish in a single layer. Spray each chop lightly with cooking spray. Bake for 35 to 40 minutes or until pork is no longer pink in center. Calories: 273 Protein: 24 g Sodium: 351 mg Cholesterol: 76 mg Fat: 15 g Carbohydrates: 7 g Exchanges: 3-1/2 Medium-Lean Meat, 1/2 Starch, 1 Fat Source: The Complete Idiot's Guide to Terrific Diabetic Meals Author: Lucy Beale, Joan Clark, Barbara Forsberg ARE YOU READY FOR THE HOLIDAYS http://groups.yahoo.com/group/recipes_galore2006-holiday http://groups.yahoo.com/group/Recipes_Galore2006-SmallAppliances Check them out [Non-text portions of this message have been removed] Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
