Stuffed Peppers and Tomatoes
  
½  cup olive oil  
  
3  cloves garlic, minced  
  
1 ½  to 2 pounds ground beef (depending on size of peppers and tomatoes)  
  
1  (28-ounce) can stewed tomatoes  
  
 Salt and pepper to taste  
  
½  teaspoon cinnamon  
  
¾  cup plus 2 tablespoons rice  
  
1  bunch parsley, chopped  
  
 

To prepare the peppers for stuffing, slice off and reserve the caps. Clean out 
membranes and seeds, rinse well inside and out, drain and place in an ovenproof 
glass dish large enough to hold pepper and tomato shells. 

Slice off and reserve the caps from the tomatoes, and carefully scoop out the 
tomato pulp with a spoon, reserving the pulp. Drain the hollow tomatoes upside 
down on paper towels and place in the glass dish with peppers 

To prepare the stuffing, sauté the chopped onion and chopped pepper in the 
olive oil for 5 minutes. Add garlic, and continue to sauté until garlic is soft 
and onion is clear. 

Add ground beef, breaking up in pan, and sauté over medium heat. Add the 
reserved pulp of 6 tomatoes plus the can of stewed tomatoes. Sauté until liquid 
is almost gone and beef is brown. Add salt and pepper to taste and cinnamon. 

Remove from heat and add the rice, covering for 5 minutes to allow the rice to 
begin to cook. Add the chopped parsley. 

Preheat oven to 350 F. 

Stuff the peppers and tomatoes with the filling, but not all the way to the top 
because the rice needs room to expand. Cover the peppers and tomatoes with 
their caps. Add enough water to the dish to come up ½ inch around the 
vegetables. Cover with foil, and bake for 1 hour. Carefully remove foil, and 
bake uncovered until peppers are cooked and soft (about another hour). Makes 12 
servings. 

PER SERVING: Calories 382 (61% fat) Fat 26 g (6 g sat) Cholesterol 49 mg Sodium 
165 mg Fiber 3 g Carbohydrates 20 g Protein 18 g 


SOURCE: Greek Food Festival of Dallas/Donna Ralli Lalangas 

A taste of the Greek festival, at home




12:32 PM CDT on Wednesday, September 27, 2006


You can do more than eat at the 50th annual Greek Food Festival of Dallas, 
which runs Thursday through Sunday at the Holy Trinity Greek Orthodox Church. 


  
KYE R. LEE/DMN The event also features cooking demonstrations. This particular 
recipe will be highlighted at 7 p.m. Friday. Other demo dishes throughout the 
weekend include spanakopita, dolmades and leg of lamb. 

Plus, the Greek groceria at the festival marketplace has been expanded, with a 
bigger selection of Greek spices, oils, cheeses, bread and other items, as well 
as pastries to take home. Also look for Greek cookbooks so you'll know what to 
do with your purchases. 

Also Online
 
On Guidelive.com More festival details 
For festival details and ticket information, call 972-233-4880, or go to 
www.greekfestivalofdallas.com. 

http://www.dallasnews.com/sharedcontent/dws/fea/taste/stories/DN-nf_greekfest_0927liv.State.Edition1.3e572fe.html

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