Yummy Hummus 1 can chickpeas (garbonzo beans) 1-2 heaping tablespoons tahini 2-3 cloves garlic juice of one lemon 1/2 vegetable stock (for the consistency you would like to make) your choice of herbs (optional)
Place all ingredients except the vegetable stock into a food processor or blender. Turn machine on, add 1/2 cup vegetable stock to start, blend thoroughly. Add more vegetable stock, a little at a time to achieve the consistency you would like. Hummus can be a very thick or thin dip. Your choice. Serve with fresh raw veggies, or toasted pita bread, rice cakes, etc. It's also great on top of brown rice or other cooked grains such as quinoa, kamut, or spelt. Hummus and Pesto Recipes http://groups.yahoo.com/group/hummus-and-pesto-recipes/ __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
