Indian Hummus 32 oz garbanzo beans, drained 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground ginger 1/4 teaspoon dry mustard 1/4 teaspoon ground turmeric 1/4 teaspoon paprika 1 tablespoon tahini 2 teaspoon sesame oil 2 tablespoon cider vinegar 3 medium garlic cloves, crushed 1 salt to taste
Combine all ingredients in a food processor and puree to a smooth paste. Cover and chill. Yields 4 cups. PER TABLESPOON: 25 calories, 1 g protein, 3 g carbohydrate, 1 g fat (0 g saturated), 0 mg cholesterol, 17 mg sodium, 1 g fiber. Hummus and Pesto Recipes http://groups.yahoo.com/group/hummus-and-pesto-recipes/ __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
