Vegetable Gumbo Yield: 6 servings
1 Onion, chopped ½ Green pepper, diced 2 Ribs Celery, diced 1 Clove garlic, minced 1 lb Okra, sliced, fresh, frozen 1 lb Tomatoes, fresh, or canned 2 cups Corn, fresh, frozen, canned 1 teaspoon Vegetable Bouillon granules ½ cups White Grape Juice ½ cups Water ¼ teaspoon Tabasco sauce ¼ teaspoon Paprika 2 tablespoon Fresh chopped parsley 1 tablespoon Basil or Rosemary, minced Vegetable coating spray In a large heavy stew pot, place bouillon and ½ C white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cover and simmer gently until corn and okra are done. (or simmer in crockpot 6-7 hours) Note: Cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob. Four ears will make about two cups. If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness. Exchanges: 1 Veg, 1 Bread, and 107 calories. Update old family favorite - Alice in Houston __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/HERB-RECIPE/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/HERB-RECIPE/join (Yahoo! ID required) <*> To change settings via email: mailto:[EMAIL PROTECTED] mailto:[EMAIL PROTECTED] <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
