Well, that's totally confusing. I don't have access to the iFrame in the center of the page. In fact, I don't have any access except to the actual html file. I can only change the way it looks. But I fixed it already with a simple javascript code that makes a page jump out of frame if the frame url doesn't match the codes address. Then I just got rid of the target="top" from each link and that's it.
<script type="text/javascript"> var thisPage = "http://downloads.spinskins.net" + self.location.pathname; if (top.location != thisPage) top.location = thisPage; </script> I put this on every framed page I have. This way when I click on a link to go to another page FROM another page, it changes the URL as needed by forcing a reload.