Hey Guy's I,ve got a big head start on you guy's, I've already lost 48 lbs. I'm halfway to my goal of 170 lbs. by next spring. It's a worth while goal for all of us plane or no plane. A slow steady loss (no more than 2lbs a week) seems to work best. That way your skin doesn't start sagging to bad. If you cut those portions way down and stay just a bit hungry and a little exercise to boot, you'll do fine. And yes Jerod was right, a Subway a day keeps the fat away.
Have a great day guy's, I already have. Dan ----- Original Message ----- From: <patric...@usfamily.net> To: "KRnet" <kr...@mylist.net> Sent: Wednesday, November 08, 2006 12:05 AM Subject: Re: KR> Re: Biggest Looser Club > Count me in on the "Big Looser" club. Right now I am at 261 Lbs. Need to > get > down to 200 or better yet 180 > Patrick Driscoll > Saint Paul, MN > > > > > --- http://USFamily.Net/dialup.html - $8.25/mo! -- > http://www.usfamily.net/dsl.html - $19.99/mo! --- > > > _______________________________________ > Search the KRnet Archives at http://www.maddyhome.com/krsrch/index.jsp > to UNsubscribe from KRnet, send a message to krnet-le...@mylist.net > please see other KRnet info at http://www.krnet.org/info.html
