Dear Friends,
Got this today from a friend and made it tonight - yummoh!!!
In case the fractions don't come through in the
email, it's 3/4 cup pineapple juice and 1/2 cup sugar.

Sweet & Sour Sauce

Put the following ingredients into a saucepan and
stir till they boil and thicken.

-                      4 tsp cornflour dissolved in
-                      ¾ cup pineapple juice (from can of pineapple pieces)
-                      ½ cup sugar
-                      3 tbs white vinegar
-                      2 tbs sweet sherry
-                      2 tbs spicy tomato sauce (Fountain)
-                      1 tbs tomato sauce

Optional Extras

-                      about 3 tbs of the pineapple pieces
-                      1 tsp chilli powder
-                      parboiled slivers of carrot
-                      1 small diced capsicum (no need to cook first)

Nice Stir-fry to put it on

-                      sliced chicken breast
-                      sweet corn kernels
-                      bok choy
-                      broccoli
-                      water chestnuts
-                      capsicum
-                      snowpeas
-                      cashews

 From Leanne Pattinson, Ballarat, Victoria, Australia
May 2012

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