Dear Friends,

Tonight I made "Dheberra" which I learned in India - so easy and so tasty and filling, yet not an ounce of fat in it.

Chop up finely - 1 onion; 1 capsicum (sweet green chilli for Americans - not hot); 1 long cucumber: Put in bowl and add 600 ml (1 pint) of plain Greek style yoghurt. Then to spice it up add a rounded teaspoon of diced garlic, a level teaspoon of chilli powder, about a tablespoon of powdered coriander and a big pinch of salt.

Yummoooooh!

David in Ballarat, AUS

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