I agree with Tamara. I too take a 5 - 10 minute break every hour and go outside to walk around and focus my eyes on the horizon. (I also have a smoke, but I'd do this whether I smoked or not.)

Margot Walker in Halifax on the east coast of Canada
Visit the Seaspray Guild of Lacemakers web site:
http://www3.ns.sympatico.ca/quinbot/seaspray/SeasprayLaceGuild.html

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