I, too, did this a long while ago but snopes says it is a false assumption.
The link with the explanation is below.

 http://www.snopes.com/computer/virus/quickfix.asp


deanna in Texas
"And in the end it's not the years in your life
that count. It's the life in your years." — Abraham Lincoln
My Blog:   http://eclectic-meanderings.blogspot.com/


> From: kaza...@melita.com
> To: tess1...@aol.com; lace@arachne.com
> Subject: RE: [lace] mail warning
> Date: Tue, 30 Mar 2010 19:22:37 +0200
>
> Tess - one piece of advice I give everybody is that the first address in
> your address book should always be a ficticious one such as
> "aaaaa....@aaaaaa.aaa". You can also include numbers, but it must always
> remain at the top of the list. Since viruses that are spread by email are
> usually passed "through" the address book, the first one will not be able
to
> go out, supposedly nipping the process in the bud. Even better is that
since
> the message will not be able to be sent, you will receive an automated
> message to that effect. Since you would not use that address at all, the
> message will immediately alert you to the possible presence of a virus
> enabling you to take immediate steps to rectify.
> Karen in Malta
>

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