Ah, I see, you mean reclaim unused blocks in the VM image itself, not deleting 
actual data.  Yes, you’re right, you must have no snapshots before you can do 
that.  Just select a snapshot with QuickNav off and hit Backspace, and you’ll 
delete the snapshot.  Then reboot the VM, perform any internal housekeeping and 
defragmenting, and use the shrink process to squeeze the VM down to 
approximately the used space of the filesystem.  This only works if you aren’t 
using a pre-allocated disk, of course, as in the VM settings for the internal 
disk.  You can request a shrink inside Windows with the guest tools, and then 
use the General settings in the VM to “Clean up” and you will have some space 
back on the host Mac.

Let me know if you need further help.

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