Dont think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down. When coming out of sitting, dont think that youre coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jangan pernah berpikir bhw hanya dgn duduk dan mata terpejam berarti anda telah berlatih meditasi. Jika anda berpikir demikian, maka segeralah ubah cara berpikir anda. Latihan yg mantap adalah menjaga kesadaran pikiran disetiap sikap badan, apakah duduk, berjalan, berdiri, atau berbaring. Ketika selesai duduk, jangan berpikir bhw anda telah keluar dari meditasi ttp berpikirlahanda hanya mengubah sikap badan. Bila anda dapat melakukan dgn cara ini, anda akan mendapatkan kedamaian. Dimanapun anda berada, anda akan mempunyai kebiasaan berlatih dalam diri secara bertahap. Anda akan mempunyai kesadaran yg mantap dalam diri anda. By Ajahn Chah
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