Yth anggota milis Mayapada, Kami informasikan pada anda semua bahwa sejak 2006 yang lalu kami telah memajang program Brainwave Generator di folder milis ini untuk anda gunakan. Apa sudah dicoba? Berikut keterangan tentang program tsb:
BrainWave Generator is a brain stimulation application that works by generating binaural beat frequencies. With binaural beats, you can stimulate your brain to make yourself relaxed, help in meditation or self-hypnosis, enhance learning capabilities, induce sleep, help focusing attention, and so on. EEG (electroencephalography) technology is used to measure brain's electrical vibrations from the surface of the scalp. The resulting EEG pattern will contain frequency elements mainly below 30Hz. The frequencies are categorized into four states as follows. State Frequency State of mind Delta 0.54Hz Deep sleep Theta 48Hz Drowsy (also first stage of sleep) Alpha 814Hz Relaxed but alert Beta 1430Hz Highly alert and focused The dominant frequency in the brain's EEG pattern determines what shall be called the current state of the brain. If the amplitude of the alpha range frequencies is highest, then the brain is said to be in the alpha state. The purpose of BrainWave Generator is to affect the brain's state to achieve different results Manfaat dari penggunaan Brainwave Generator antara lain: Helping in meditation Meditation is essentially about willingly being able to alter one's brain frequency to a desired state. While meditators have traditionally used several years to learn the techniques of meditation, you can now attain the same effect with brainwave entrainment. No special training or great discipline is required. Good meditation frequencies are in the alpha range, from 8Hz to 13Hz. When a certain brainwave state is experienced and practiced over a period of time, the brain will "learn" the state change and it will become easier to self-produce the desired brainwave state at will. Thus, using brainwave entrainment, you can expect to get some of its effects later even without any external stimulus. Reducing learning time The theta state (4Hz7Hz) has been found to increase learning capabilities. In fact, children spend more time in theta state than adults, which probably explains the accelerated learning capabilities of children. Alpha frequencies are also useful for learning purposes. You can play language cassettes, subliminal tapes, etc. during an entrainment session for a maximum effect. Reducing sleep needs Some people have found that half an hour a day of the Theta state can replace up to 4 hours of sleep. Treatment of certain mental diseases Brainwave entrainment is used in treatment of depression, low self-esteem, attention deficit disorder, drug and alcohol addiction and autism, to name a few. Brainwave entrainment has also been found helpful in alleviating headaches and migraines. Yang harus diperhatikan: the following people should not use BrainWave Generator in any case: People subject to any forms of seizures or epilepsy People using pacemakers People suffering from cardiac arrhythmia or other heart disorders People taking stimulants, psychoactive drugs, or tranquilizers If you fall in any of these categories, do not use or even try BrainWave Generator. Bagaimana cara penggunaan program ini? · Use stereo headphones. Binaural beats are based on the fact that each ear hears a different sound. · Adjust the volume to a comfortable level. If the sound starts to distract you, turn the volume down. The volume can be very low (even barely audible) and still have 100% effectiveness. · Lie down. Use an extension cord so you can wear your headphones while lying on the bed. Be careful not to fall asleep! If you are familiar with different meditation positions, you may also try them. · Some entrainment programs can be used while sitting at your computer and doing some work. Beta entrainment frequencies are best suited for this kind of use. Selamat mencoba dan Happy Meditate!
