Steak is good, just need to do the proper marinade with it and have the
right cuts. ;)

Walt

On Oct 4, 2010 10:17 PM, "Rolf" <r...@winmutt.com> wrote:

 I had already been changing my diet. I'm around 140/70 ish most of the time
and sinking. I'm focusing on more exercise and deep breathing/meditation.
Apparently deep breathing really does the trick to. Kicked salt pretty much
and curbed some of the drinking...

I miss steak.

-Rolf



On 10/4/2010 9:04 PM, Curt Raymond wrote:
>
> You've got to watch that, I was 7 days short of my 3...
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