Nothing beats 100 percent rye. On Thu, Oct 19, 2017 at 10:31 PM, Curley McLain via Mercedes < mercedes@okiebenz.com> wrote:
> I can't follow the link, but Spelt is GOOD stuff! > > Meade Dillon via Mercedes <mailto:mercedes@okiebenz.com> >> October 19, 2017 at 7:52 AM >> Thanks, sounds like an interesting path of study. I'm going to add her >> works to my list of books that maybe I'll have time to read in >> retirement... >> >> https://healthyhildegard.com/about-healthy-hildegard/ >> >> >> ------------- >> Max >> Charleston SC >> >> On Mon, Oct 16, 2017 at 10:07 PM, Buggered Benzmail via Mercedes < >> Buggered Benzmail via Mercedes <mailto:mercedes@okiebenz.com> >> October 16, 2017 at 9:07 PM >> https://healthyhildegard.com/spelt-flour-bread-recipe/ >> >> Hildegard vin Bingen was a very special person. I guess this bread >> reflects that >> >> --R >> > > _______________________________________ > http://www.okiebenz.com > > To search list archives http://www.okiebenz.com/archive/ > > To Unsubscribe or change delivery options go to: > http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com > > _______________________________________ http://www.okiebenz.com To search list archives http://www.okiebenz.com/archive/ To Unsubscribe or change delivery options go to: http://mail.okiebenz.com/mailman/listinfo/mercedes_okiebenz.com
