I am trying to reply to an e mail from a friend but I get the following 
bounce message:-


Final-Recipient: RFC822; <[EMAIL PROTECTED]>
Action: failed
Status: 5.1.1
Remote-MTA: dns; freemail.asda.gr (194.219.142.49)
Diagnostic-Code: smtp; 550 5.0.0 Spaming or open relays not allowed.

This comes from my ISP (NTL broadband in the UK)
The part that confuses me is the reference to open relays, how can I check 
this and resolve it if necessary ?

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