Vegetable Gung Bao
Ingredients
Quantity
Vegetable
10 gm
Cauliflower
15gm
Runner beans
15gm
Baby corn
25gm
Broccoli
20gm
Zucchini
10gm
Button mushroom
10gm
Chopped garlic
1 tablespoon
Chilli paste
1 tablespoon
Oil
20ml
Oyster sauce
1 tablespoon
Soya sauce
1 tablespoon
Sugar
1 tablespoon
Vinegar
1 tablespoon
Sesame oil
1teaspoon
Corn flour slurry
2 tablespoon
Roasted cashew nut
5gm
Vegetable stock
100ml
Salt according to taste
Method Blanch all the vegetable and keep it aside. Heat the oil in the wok and sauté garlic. When garlic turns little bit brown, add rest of the ingredients to make the gravy. Add the blanched vegetables to the sauce. Keep on stirring till the vegetables are fried enough. Add vegetable stock and simmer for a while. Add corn flour slurry to thicken the gravy. Remove the wok from the heat and sprinkle some sesame oil. Serve hot. Group Moderator for [EMAIL PROTECTED] [EMAIL PROTECTED] [EMAIL PROTECTED] Connect your World with Us join Now - http://groups.yahoo.com/group/dimpill_gang/join Affiliated group from dimpill_gang for Only Adult Mails - http://groups.yahoo.com/group/fantazies/join Affiliated group from dimpill_gang for Only Health and Food Mails - http://groups.yahoo.com/group/Health_and_Gourmet/join _________________________________________________________________ Shed those extra pounds with MSN and The Biggest Loser! http://biggestloser.msn.com/
