VEGETABLE ROLL WRAP Ingredients
Apples, finely chopped 2 medium
Red capsicums, chopped 2 medium
Yellow capsicums, chopped 2 medium
Tortillas/rotis 8
Oil 1 tablespoon
Garlic, finely chopped 3-4 cloves
Onion, finely chopped 1 medium
Salt to taste
Black peppercorns, crushed ½ teaspoon
Tomato, chopped 1 medium
Red chilli flakes ½ teaspoon
Lemon juice 1 tablespoon
Fresh coriander leaves, chopped 2 tablespoons
Goat cheese,
crumbled ½ cup
Cucumber, sliced roundels 2 medium
Lettuce a few leaves
Green gram (moong) sprouts 1 cup
Method
1. Heat tortillas in a pan. Remove and keep them warm.
2. Heat oil in the pan. Add garlic and onion and sauté till transluscent.
3. Add red and yellow capsicums, salt and crushed black peppercorns and
continue to sauté.
4. Add tomato and let it cook till soft.
5.
Add red chilli flakes, lemon juice and mix well. Add apples and stir.
Add coriander leaves and mix well. Add goat cheese and mix lightly.
Take off the heat.
6. Take one tortilla. Place the filling in the center. Top with cucumber
slices, salad leaves and finally with sprouted moong.
7. Roll the tortilla lightly and serve immediately.
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