Are your children addicted to aerated soft drinks? Just
a little reduction in salt intake may help reduce their dependence –
and keep at bay a host of medical problems, says a new study.

Researchers
at St. George's University in London have found that even a gram of
salt cut from children's daily diet reduces fluid intake by 100 grams
per day.

And as soft drinks are their preferred fluids, it would
mean reduced risks for obesity, hypertension, later-life heart attacks
and stroke.

The study was published in the latest issue of the journal Hypertension.

It
is well known that salt intake increases fluid consumption in adults.
But St. George's University researchers, led by Feng J. He, tried to
determine whether it was also true for children. 

"It has been
shown that sugar-sweetened soft drink consumption is related to obesity
in young people, said Feng, lead author of the study.

His team
analysed data from the 1997 National Diet and Nutrition Survey (NDNS)
of more than 2,000 people between four and 18 years old where more than
1,600 boys and girls had salt and fluid intake recorded over seven days
on digital scales.. 

If children aged 4 to 18 years cut their
salt intake by half, there would be a decrease of two sweetened soft
drinks per week per child, the equivalent of 250 kcal," Feng said. 

"Both high blood pressure and obesity increase the risk of having strokes and 
heart attacks," Feng said. 

"Small
reductions in the salt content of 10-20 percent cannot be detected by
the human salt taste receptors and do not cause any technological or
safety problems," Feng said. 
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