SPINACH AND MUSHROOM PANCAKES Ingredients For pancakeWhole-wheat flour (atta) ¾ cupSkimmed milk ¾ cupSalt to tasteWhite pepper powder ¼ teaspoonCarom seeds (ajwain) ¼ teaspoonOil ½ teaspoon Cheese, grated ¾ cup Tomatoes, sliced 3-4 mediumFor stuffingOil 1 teaspoonOnion, chopped 1 medium Fresh button mushrooms, ground coarsely 100 grams Spinach leaves, chopped roughly 2 medium bundlesSalt to tasteWhite pepper powder ¼ teaspoonGarlic, chopped 6-8 cloves Method 1. Heat oil and sauté onion for thirty seconds. Add ground mushrooms and continue to cook. As moisture begins to dry up add spinach and cook till dry.2. Add salt and white pepper powder to taste. Stir in garlic. Remove from heat and keep warm.3. Place atta in a bowl. Mix in milk, salt, white pepper powder and ajwain. Whisk well to remove lumps. 4. Heat a six-inch non-stick pan. Grease with a little oil. Pour half a ladle of batter and spread into a round shape. Cook for half a minute on medium heat, turn over and cook slightly.5. Spread a portion of cooked spinach on three fourth portion of the pancake.6. Spread grated cheese and then roll it ensuring that the filling does not spill out. 7. Preheat oven to 225º C.8. Keep the pancake on a plate, spread some more grated cheese and arrange some tomato slices. Bake in the preheated oven till cheese melts.9. Cook the rest of the pancakes in a similar way. Serve immediately.Calories Proteins Fat Carbohydrates 150 7.0 gm. 2.3 gm. 25.4 gm.Group [EMAIL PROTECTED] [EMAIL PROTECTED]@yahoogroups.comWelcome To dimpill's gang! This is the Best Place to Hang around.We Give u the Best in Latest News, Jokes, Funny Pictures,Wallpapers,Latest Buzz and Much More! Connect your World with Us join Now http://groups.yahoo.com/group/dimpill_gang/join Affiliated group from dimpill_gang for Only Adult Mails http://groups.yahoo.com/group/fantazies/joinAffiliated group from dimpill_gang for Only Health and Food Mails http://groups.yahoo.com/group/Health_and_Gourmet/join
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