TOMATO-SMOTHERED CATFISHMakes 8 servings 4 tbsp. vegetable oil, preferably canola oil, as neededEight 7-oz. catfish fillets¼ cup fresh lemon juiceSalt and freshly ground black pepper½ cup all-purpose flour1 medium onion, chopped1 medium green bell pepper, ribs and seeds removed, chopped1 medium red bell pepper, ribs and seeds removed, chopped2 garlic cloves, finely chopped1 cup dry white wineOne 15-oz. can tomato sauce1 tbsp. chopped fresh tarragon or 1 tsp. dried tarragon1 tsp. chopped fresh thyme or ½ tsp. dried thyme 1. Heat 2 tablespoons of the oil in a large skillet over medium-high heat. In batches, dip the fillets in the lemon juice and season to taste with salt and pepper. Coat the fillets in the flour and shake off the excess. Add to the skillet and cook, turning once, until golden on both sides, about 6 minutes. Add more oil to the skillet as needed to cook the remaining fillets. Transfer to a plate. 2. Heat the remaining 2 tablespoons of the oil in the skillet. Add the onion and green and red peppers and cook, stirring occasionally, until the vegetables soften, about 5 minutes. Add the garlic and stir until fragrant, about 1 minute. Add the wine and bring to a boil. Stir in the tomato sauce, tarragon, and thyme and bring to a simmer. Cook, uncovered, to blend the flavors, about 5 minutes. 3. Return the catfish to the skillet, baste with the sauce, and cover. Simmer until the catfish is cooked through, about 5 minutes. Season to taste with salt and pepper. Serve hot.Group [EMAIL PROTECTED] [EMAIL PROTECTED]@yahoogroups.comWelcome To dimpill's gang! This is the Best Place to Hang around.We Give u the Best in Latest News, Jokes, Funny Pictures,Wallpapers,Latest Buzz and Much More! Connect your World with Us join Now http://groups.yahoo.com/group/dimpill_gang/join Affiliated group from dimpill_gang for Only Adult Mails http://groups.yahoo.com/group/fantazies/joinAffiliated group from dimpill_gang for Only Health and Food Mails http://groups.yahoo.com/group/Health_and_Gourmet/join
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