"When you eat with your family, with friends or even alone, areyou careful 
to avoid making a noise with all the things you use?You're thinking, 'Why is he 
asking this?' Because it's important.If you watch your gestures while you're 
moving spoons, forks,knives, plates, dishes, glasses, bottles and so on, you 
willdevelop qualities of attention, precision and foresight, andthese will 
stand you in good stead throughout your life.So begin by practising 
self-control when you carry out simpleactivities like this, for otherwise you 
will continue to makemistakes all your life: you will bump into people or 
objects andsay tactless things which will lose you a friendship or closedoors 
to you. Use mealtimes to learn vigilance and mastery ofyour gestures: that is 
how you will awaken faculties withinyourself that will enable you to deal with 
many difficultsituations."Omraam Mikhaël AïvanhovGroup [EMAIL PROTECTED] 
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