Use autofocus and choose a single point that you can locate on a runner's head 
as you pan. Set ISO to 800 or 1600 and shoot in TV mode at 1/500th. Bingo.

Paul via phone

> On Oct 27, 2013, at 2:12 PM, Eric Weir <eew...@bellsouth.net> wrote:
> 
> 
> I’ve now had a couple experiences with my new K-5. The first was just 
> experimenting in a walk in my neighborhood. The second was at a regional 
> cross country championship meet which the team from the high school in the 
> community in which I used to work was favored to win and did. 
> 
> From the first I could see that I will eventually get to the place where I 
> can take much better photos with this camera. The second was pretty 
> discouraging, though, though again strictly regarding my technique, not the 
> camera. Two problems: 
> 
> [1] I was focusing manually. I tried to set focus up ahead of time at each of 
> the two locations from which I was shooting to increase my chances for 
> getting at least a few sharp shots, but I didn’t get one. 
> 
> [2] It was early morning with lots of shade. The auto ISO setting ranged 
> between 2200 and 3200---I didn’t realize until I turned the camera on at this 
> shoot that it had an auto ISO feature—so there was a lot of noise. I had more 
> success reducing it in Lightroom than I had had previously with images 
> created with the *ist DS, but combined with the lack of focus the result was 
> disappointing.
> 
> The takeaway goes without saying: Much, much more experience. Learning the 
> camera. Learning photography. Developing a technique. Not a lot of time left 
> for that, but I’ll give it as much as I can. 
> 
> Regards,
> ------------------------------------------------------------------------------------------
> Eric Weir
> Decatur, GA  USA
> eew...@bellsouth.net
> 
> "We do not inherit the earth from our ancestors, 
> we borrow it from our children." 
> 
> - Chief Seattle
> 
> 
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