Lagak lu ngelebihin rekor forest gump, jogging tahunan nonstop dari Sungai Kelok sampe tergoblok-goblok di Leiden.
Waarom? Semua orang menjawab: nguber tunjangan sial donk.. --- "Jusfiq" <kesayangan.allah@...> wrote: > Saya sudah menyampikan hasil penelitian ilmiah yang menunjukkan > manfaat jogging. > > Sekedar mengingatkan ringkasan beberapa manfaat itu: > > > http://running.about.com/od/runningforbeginners/a/whatisrunning_2.htm > > # Running for Health Benefits > > Studies have shown the health benefits of running to be tremendous, > reducing your chances of everything from the common cold to cancer. > Running is among the best aerobic exercises for physical > conditioning of your heart and lungs. It helps ensure the efficient > flow of blood and oxygen throughout the body, things that are > proven to help to decrease the risk of a heart attack. > > Running -- like other types of exercise -- is a great stress- > reliever and may even relieve mild depression. Many runners enjoy > reaching the "runner's high" -- that euphoric, clear, and calm > state they feel after a long run. > > Research shows that healthy adults who exercise regularly are > generally happier than those who don't. As a runner, you'll likely > feel more energetic and creative. > > Running helps you improve your fitness and stamina. As a weight- > bearing exercise, running also increases bone density, which can > fend off osteoporosis. > > Although running is a healthy activity, you should get medical > clearance before you start a running program. > > # Running for Weight Loss > > Weight loss is one of the biggest reasons why people start running. > As one of the most vigorous exercises out there, running is an > extremely efficient way to burn calories and drop pounds. Running > burns about 100 calories per mile for a 150-pound person. Because > running also builds muscle mass, your resting metabolism will > increase, which means that you'll burn more calories at rest. If > you combine running with a healthy diet, you'll definitely notice a > difference in the way you look and feel. > ------------------------------------ Post message: prole...@egroups.com Subscribe : proletar-subscr...@egroups.com Unsubscribe : proletar-unsubscr...@egroups.com List owner : proletar-ow...@egroups.com Homepage : http://proletar.8m.com/Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/proletar/ <*> Your email settings: Individual Email | Traditional <*> To change settings online go to: http://groups.yahoo.com/group/proletar/join (Yahoo! ID required) <*> To change settings via email: proletar-dig...@yahoogroups.com proletar-fullfeatu...@yahoogroups.com <*> To unsubscribe from this group, send an email to: proletar-unsubscr...@yahoogroups.com <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
