Satu lagi komentar sedeng Dipo yang memang sudah gila.. --- In proletar@yahoogroups.com, "ajeg" <ajegilelu@...> wrote: > > > Lagak lu ngelebihin rekor forest gump, > jogging tahunan nonstop dari Sungai Kelok > sampe tergoblok-goblok di Leiden. > > Waarom? > > Semua orang menjawab: > nguber tunjangan sial donk.. > > --- "Jusfiq" <kesayangan.allah@> wrote: > > > Saya sudah menyampikan hasil penelitian ilmiah yang menunjukkan > > manfaat jogging. > > > > Sekedar mengingatkan ringkasan beberapa manfaat itu: > > > > > > http://running.about.com/od/runningforbeginners/a/whatisrunning_2.htm > > > > # Running for Health Benefits > > > > Studies have shown the health benefits of running to be tremendous, > > reducing your chances of everything from the common cold to cancer. > > Running is among the best aerobic exercises for physical > > conditioning of your heart and lungs. It helps ensure the efficient > > flow of blood and oxygen throughout the body, things that are > > proven to help to decrease the risk of a heart attack. > > > > Running -- like other types of exercise -- is a great stress- > > reliever and may even relieve mild depression. Many runners enjoy > > reaching the "runner's high" -- that euphoric, clear, and calm > > state they feel after a long run. > > > > Research shows that healthy adults who exercise regularly are > > generally happier than those who don't. As a runner, you'll likely > > feel more energetic and creative. > > > > Running helps you improve your fitness and stamina. As a weight- > > bearing exercise, running also increases bone density, which can > > fend off osteoporosis. > > > > Although running is a healthy activity, you should get medical > > clearance before you start a running program. > > > > # Running for Weight Loss > > > > Weight loss is one of the biggest reasons why people start running. > > As one of the most vigorous exercises out there, running is an > > extremely efficient way to burn calories and drop pounds. Running > > burns about 100 calories per mile for a 150-pound person. Because > > running also builds muscle mass, your resting metabolism will > > increase, which means that you'll burn more calories at rest. If > > you combine running with a healthy diet, you'll definitely notice a > > difference in the way you look and feel. > > >
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